Boston Qualifying Times 2025: Everything You Need to Know
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Boston Qualifying Times 2025: Everything You Need to Know
The Boston Marathon is one of the most prestigious and challenging marathons in the world. Every year, thousands of runners from all over the globe attempt to qualify for the race by meeting the Boston Qualifying Times (BQTs). For the 2025 Boston Marathon, the BQTs will remain the same as they have been for the past several years.
What are the Boston Qualifying Times?
The Boston Qualifying Times are based on age and gender. There are separate BQTs for men and women, and the times get faster as you get older. The following table shows the BQTs for the 2025 Boston Marathon:
| Age Group | Men | Women |
|---|---|---|
| 18-34 | 3:05:00 | 3:35:00 |
| 35-39 | 3:10:00 | 3:40:00 |
| 40-44 | 3:15:00 | 3:45:00 |
| 45-49 | 3:20:00 | 3:50:00 |
| 50-54 | 3:25:00 | 3:55:00 |
| 55-59 | 3:30:00 | 4:00:00 |
| 60-64 | 3:35:00 | 4:05:00 |
| 65-69 | 3:40:00 | 4:10:00 |
| 70-74 | 3:45:00 | 4:15:00 |
| 75-79 | 3:50:00 | 4:20:00 |
| 80+ | 4:00:00 | 4:30:00 |
How to Qualify for the Boston Marathon
To qualify for the Boston Marathon, you must run a marathon in a time that is equal to or faster than the BQT for your age and gender. You can qualify for the Boston Marathon by running a marathon that is certified by the Boston Athletic Association (BAA). A list of certified marathons can be found on the BAA website.
Once you have run a qualifying marathon, you must submit your qualifying time to the BAA. You can do this by completing the online qualifying form or by mailing a copy of your race results to the BAA.
The BAA will review your qualifying time and, if it is accepted, you will be placed on the list of qualified runners for the Boston Marathon.
What Happens if I Don’t Qualify for the Boston Marathon?
If you do not qualify for the Boston Marathon, you can still run the race by entering the lottery. The lottery is open to all runners, regardless of their qualifying status. However, the odds of being selected for the lottery are very low.
Tips for Qualifying for the Boston Marathon
If you are planning to qualify for the Boston Marathon, here are a few tips to help you succeed:
- Start training early. Give yourself plenty of time to build up your mileage and fitness level.
- Follow a training plan. A training plan will help you structure your training and ensure that you are getting the most out of your workouts.
- Find a running partner or group. Having someone to run with can help you stay motivated and accountable.
- Run consistently. The more consistently you run, the better your chances of qualifying for the Boston Marathon.
- Don’t be afraid to race. Racing can help you improve your speed and endurance.
- Be patient. Qualifying for the Boston Marathon takes time and effort. Don’t get discouraged if you don’t qualify on your first attempt.
Qualifying for the Boston Marathon is a challenging but achievable goal. By following these tips, you can increase your chances of success.
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